For women 30+

Lose 6–12 lbs in 6 weeks. Without 2 hours in the gym or bland food.

Get a free Blueprint built by hand for your life. Watch the short video, then apply.

Results vary.

This only works for people who'll actually show up.

I build each Blueprint by hand, so I take 24 calls a week.

Apply for my free Blueprint

What you get in your free Blueprint

A 1-on-1 video call. Made for you.

Find what keeps you stuck
See the real reason you do not make progress. Find the habits that hold you back. Fix them.
Learn how to lose 6 to 12 lbs in month one
No extreme diets. No long gym days. You enjoy healthy food, your workouts, and your routine. I share the simple hacks that took me years to learn.
Build your personal Blueprint
Leave with your calorie and protein targets, your workout structure, meal ideas, and a simple daily checklist.

Other coaches charge $250 to $700 for this call. You get it free.

If you're a fit, we'll also show you how our 6-week transformation program can help you implement it. No pressure, no obligation.

women used the free Blueprint: 682+women used the free Blueprint
of 594 women finished the 6 weeks: 96%of 594 women finished the 6 weeks
average lost in 6 weeks: 8.65 lbsaverage lost in 6 weeks

Results vary.

You do everything right. Why does the weight stay?

You eat well, but the belly fat will not move.
You work out, but you feel tired and low.
You are stuck in cravings and guilt.
You leave the doctor's office with, “That's just your age.”

Here is what happens. It is the Quit Cycle.

You start.
You feel fired up.
You follow a strict plan.
Life gets busy.
You miss one day.
You lose momentum.
You quit.
You feel guilty.
You start over.

It is 6 PM. You are tired. You skip the gym. By 10 PM you say, “I'll start Monday.” Then Monday comes. And it happens again.

Your Blueprint is the missing piece. It is not your fault.

You know what to eat. You know you should move. You have tried the apps, the gym, the meal plans. What you did not have is a plan built for your life.

You do not need more willpower. You are not broken. You need a map.

I'm ready to stop starting over

Why nothing works after 30

How your body changes after 30
What your body does	Before 30	After 30
Body burns more calories on its own	Yes	Less
Higher natural energy	Yes	Less
Hormones that make weight loss easier	Yes	Less
Body reacts fast to diets and cardio	Yes	Less
Fast recovery from stress and workouts	Yes	Less

So the plan that worked at 25 does not work at 40. Your plan must change too. That is what your Blueprint does.

88% of women 30+ face major health risks.

Ignoring your health raises your disease risk by:

Stroke: Higher risk of stroke: 127%
Type 2 diabetes: Higher risk of type 2 diabetes: 200%
Heart disease: Higher risk of heart disease: 135%
Dementia: Higher risk of dementia: 41%

What women say

Real messages and reviews from Amira Fit clients. Results vary.

Before and after

See more client photos

Messages from clients

Reviews

I can't thank this program enough! I've tried so many diets and nothing ever worked long term. This one actually makes sense, it's simple, realistic and it fits into my busy life. I lost 10 lbs in the first 6 weeks and I feel stronger, more confident and finally in control. The support and follow-ups make a huge difference!
Emily Carter
Google review
This program changed my life. I was always tired, frustrated and didn't know what to eat. Now I have a clear plan, easy recipes and I actually enjoy working out. The best part? I lost weight without feeling deprived. I'm down 8 lbs and my energy is through the roof!
Jessica M.
Google review
I love how practical and easy this is. I work full time, have 2 kids, and barely any time for myself. This program fits perfectly into my schedule. The meal plan is flexible, the workouts are effective and the coaches are so supportive. I've already lost 6 lbs and I feel so much better!
Samantha R.
Google review
I've been looking for something like this for so long! It's not just a diet – it's a complete system. The guides, checklists, recipes and follow-ups keep me on track. I feel healthier, stronger and way more confident already. Highly recommend it to any woman over 30 who wants real results!
Ashley L.
Google review
Honestly, I was skeptical at first, but I'm so glad I gave it a try. The online check-ins, the personalized workouts and the nutrition plan are exactly what I needed. It's easy to follow, feels sustainable and actually works. I've lost 7 lbs in 6 weeks and I'm just getting started!
Lauren K.
Google review
I’ve started so many programs and always quit when life got busy. This one was different because it gave me a plan for those busy days instead of making me feel like I failed.
Emily R.
Verified Google review

I'm ready to change my life

Why I built Amira Fit

At 18, I weighed 264 lbs (120 kg). I had no confidence. I hated being in photos. I tried to train alone, but I kept quitting.

Then I saw it. The problem was not information. It was the system.

I found a coach. At 19, I weighed 176 lbs (80 kg). I lost 40 kg (88 lbs) in 6 months. Then I spent 3 years studying nutrition, fat loss, and why people quit.

I saw the same problem in women 30+. They know what to do. But busy life makes them stop. So I built Amira Fit.

“We don't give you another plan. We build the system that helps you follow it.”

I have followed this system for more than 3 years. It is easy to use, so I keep going. 682 women have used the Blueprint. It works when you follow it.

The 6-week program

After your Blueprint, you may join the next group. I take 20 people. You get a small group and 1-to-1 time with me. You build a shape you are proud of. You keep the foods you love. You skip the long gym days and the injections.

Stand on two fingers and you fall. Stand on three and you keep your balance. You get 3 pillars.

1
Nutrition
Enjoy healthy food without giving up the foods you love.
Like
- Eating-out survival guide
- The “Six-Pack” grocery list
- 10-minute meal-prep guide
- Late-Night Craving SOS Kit
2
Training System
Train at home or in the gym. You pick.
Like
- Workout plan
- Videos that show you how
- Workout changes for travel or tight days
3
Optimization System
A system that keeps you consistent and uses your mindset.
Like
- Daily habit tracking
- Daily accountability and follow-ups from me
- Emergency Craving Replacement System
- Private community of women who used the system

I tried programs from many coaches. Each one missed something. I put the missing pieces in one system.

You also get 24/7 support and a weekly progress video review with feedback. All the schedule is around your calendar.

Get my free Blueprint

Questions

How can an online coach be as good as an in-person coach?

You do not need someone beside you for a few hours a week. You need support in the other 23 hours. That is when you eat, make choices, and deal with real life.

With daily talks, accountability, nutrition guidance, and optimization, your coach stays in your corner when you need it most.

I'm too busy. How is this supposed to fit my life?

You are busy. That is who this is built for.

On the call, I ask one question: how much time can you give each week? Then we build around that number. Not around a perfect schedule you will drop in 9 days.

Bad week? We adjust. Travel, sick kids, work chaos. The plan bends so you do not quit. And waiting for a calmer month is how people end up in the same spot a year from now.

I already know what to eat and how to train. Why do I need a call?

Good. Then you are ahead.

But if knowing was enough, you would already have the result. So what has stopped you? For most people it is not information. It is consistency. No structure. Nobody checks in. No plan that survives a rough Tuesday.

On the call, we find your gap. If you can fix it alone, I will tell you. You still keep the Blueprint.

I've tried other programs and nothing stuck. Why would this be different?

Most programs hand you a meal plan and a workout PDF, then wish you luck.

On the call, we look at what happened last time. Where did it fall apart? Week 2? The weekends? Eating out? Then we build around that. That is the part nobody else fixed.

If it is the same thing with a different logo, I will say so.

What if it doesn't work for me?

Fair question. Ask it.

The call is free and the Blueprint is yours either way. We look at your schedule, your habits, and your goal. Then I tell you if I can help.

If I can't, I say so. If I can, I show you how it works, what I handle, what you handle, and what happens if you hit a wall. Then you decide.

Ready to stop starting over?

I build every Blueprint myself. That is why spots are limited. When they are gone, the next open date is next week.

Your spot is not saved until you apply.

Yes, I want my Blueprint for free

Have a question? Write to me. I'm happy to help.

ayman@amirafit.fit WhatsApp +212 755-855772 (opens in a new tab)